World Oral Health Day takes place on March 20, 2023.
This day aims to empower people with the knowledge, tools and confidence to secure good oral health.
Oral diseases are a major health concern for many countries and negatively impact people throughout their lives. Oral diseases lead to pain and discomfort, social isolation and loss of self-confidence, and they are often linked to other serious health issues.
According to the Pan American Health Organization, nine out of 10 people around the world are at risk of some form of oral disease, ranging from tooth decay and gum disease to oral cancer. Prevention begins in childhood, yet even in developed countries, 60 to 90 percent of school-aged children have dental caries.
Oral disease can be prevented by:
- Brushing teeth at least twice a day with fluoride toothpaste
- Using dental floss every day
- Rinsing daily with fluoride mouthwash
- Having regular dental check-ups for both children and adults
- Avoiding soft drinks, artificial juices, and energy drinks
- Avoiding sweets, candies, and starchy snacks
- Avoiding junk foods
- Avoiding tobacco products and alcohol