Revitalising your wellbeing for summer

aua mental health matters logo 2nd tues each month
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As you enter the midpoint of 2024, it is important to take some time to determine how you can finish the second half of the year in a positive and productive manner. As you reflect on the highs and lows, consider making wellbeing a priority. It is time to revitalise your mind and embrace self-care for the summer and beyond.

Many people made resolutions at the start of the new year that have fallen to the wayside. As summer gets in full swing, this may be just what is needed to jump start those resolutions, especially those focused on self-care. Use this time to prioritise you. Renew your mind. Renew your body. Renew your spirit. Work on creating boundaries and balance; rest and rejuvenate.

Physical health and mental health go hand in hand. They both should be a priority. Working on a healthy mind can lead to healthy outcomes for your body. A healthy mind can reduce stress, decrease negative physical symptoms (such as headaches, muscle pain, and high blood pressure), and increase your wellbeing.

So, try some of these tips to revitalise your emotional and mental wellbeing this summer. Start by taking short breaks during the day. A brief five-minute break can clear your mind. Practice mindful meditation to enhance your emotional regulation.

Participate in an activity that brings you joy, such as listening to music, reading a book, or spending time in nature, such as enjoying the beach. Create a morning ritual or self-care routine to feel grounded.

Exercise or stretch during the day to release tension and renew your energy. Eat a balanced meal and drink plenty of water to revitalise and fuel your body. Try journaling or a creative hobby, such as painting. Disconnect from social media and spend more time with your family and friends. Finally, prioritise sleep, as a lack of sleep may negatively affect your mood.

Remember, it is okay to not be okay. Do not hold on to your emotions; talk it out with a friend or seek professional help to help manage any mental health challenges. It takes effort to maintain good emotional and mental health. Summer is a great time to work on revitalising your mind and embracing self-care to find the right emotional balance for a happy and healthy life.

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