By Latrishka Thomas
In today’s competitive academic environment, students are often encouraged to participate in a wide range of extracurricular activities alongside their studies.
While these pursuits can enhance personal growth and university applications, they also present a significant challenge: how to balance academic responsibilities with sports, arts, and other activities.
Understanding the importance of balance
It’s crucial to recognise the value of a well-rounded education; extracurricular activities offer numerous benefits, including:
- Skill development outside the classroom
- Opportunities for leadership and teamwork
- Stress relief and physical health
- Creative expression
- Potential scholarship opportunities
However, these benefits should not come at the expense of academic performance. Striking the right balance is key to long-term success and well-being.
Time management strategies
1. Plan early
- Create a master schedule: At the beginning of each semester, map out all your commitments, including classes, homework time, extracurricular activities, and personal time.
- Use a planner or digital calendar: Record all deadlines, practice times, and important events.
- Prioritise tasks: Distinguish between urgent, important, and less critical activities.
2. Develop efficient study habits
- Identify your peak productivity hours: Schedule your most challenging academic work during these times.
- Use active study techniques: Employ methods like the Pomodoro Technique (25-minute focused study sessions followed by short breaks) to maximise concentration.
- Create a dedicated study space: Minimise distractions in your study environment.
3. Maximise ‘hidden’ time, every minute counts
- Use transition periods: Review notes or complete small tasks during breaks between classes or activities.
- Leverage technology: Use apps for flashcards or listen to educational podcasts while commuting.
- Study smarter, not longer: Focus on understanding concepts rather than memorisation.
4. Communicate
- Keep open lines of communication with teachers and coaches: Discuss potential conflicts well in advance.
- Learn to say no: It’s okay to decline additional commitments if your plate is already full.
- Seek support when needed: Don’t hesitate to ask for help from teachers, parents, or tutors if you’re struggling to keep up and if you have too much on your plate, don’t be afraid to ask for help.
5. Take care of your health
- Prioritise sleep: Aim for 8-9 hours of sleep per night to maintain cognitive function and overall health.
- Maintain a balanced diet: Proper nutrition fuels both academic and physical performance.
- Include regular exercise: Even if you’re not in sports, physical activity can improve focus and reduce stress.
6. Reassess and adjust
- Conduct weekly reviews: Reflect on what’s working and what isn’t in your schedule.
- Be flexible: Be prepared to adjust your commitments if you find you’ve taken on too much.
- Set realistic goals: Understand your limits and set achievable targets for both academics and extracurriculars.
